Tag: healthy diet

Eye health is extremely important to our overall well-being, and there are several ways to keep our eyes healthy. Diet plays an important role to the health of our vision and there are specific foods and nutrients that can help protect our eyes and prevent various eye diseases. Vitamin A Vitamin A is known for its positive effect on vision. It helps protect the cornea and improve night vision. Carrots, spinach, sweet potatoes and apricots are excellent sources of vitamin A. Vitamin C Vitamin C is a powerful antioxidant that helps protect the eyes from harmful free radicals. Citrus fruits, strawberries, peppers and broccoli are rich in vitamin C. Vitamin Ε Vitamin E also has antioxidant properties and helps protect the eyes from free radical damage. Nuts, seeds and vegetable oil are good sources of vitamin E. Omega-3 Omega-3 fatty acids are essential for eye health as they help prevent dry eyes and macular degeneration. Fatty fish, such as salmon, sardines and tuna, are rich sources of Omega-3 fatty acids. Zinc Zinc is important for maintaining the health of the retina and helps with night vision. Shellfish, meat, dairy products and whole grains are good sources of zinc. Regular visits to your ophthalmologist can help to diagnose vision problems in early stages and treat them on time. By taking care of your diet and daily routine, you can keep your vision healthy for many years.